Sanur beach is unique in that there are no waves near the shore, waters are clear, warm, and shallow and allow you to see the ocean life below.

Depending on what program you choose it can be just a Yoga class on an anchored SUP board or a mix of Stand Up Paddling followed by the Yoga Session.

Program “A” is just Yoga, the boards will be already set up on an anchor line or you may have to paddle surf to it just 50 meters from the shore.

Program “B” instead will start with a brief introduction on the beach to familiarize you with the equipment and teach you the correct ways to handle the board on and off the water.  Following this, we will set off into the calm waters of Sanur to have a  warm up paddle.  After your warm up paddle, we will anchor up and start our yoga session.

SUP yoga is available to beginners as well as more experienced yogi’s.  It helps us to keep the fun in our practice and always puts a huge smile on your face. Sup yoga promotes balance, strength, and helps build greater awareness for weight distribution in your postures. It is an isometric workout that strengthens your core while providing a fun and exciting way to view the natural surrounding.

Classes depend on weather and tide. To get the best conditions possible we need absolute no wind, calm sea and low tide. We suggest an early start but time really depend on the tide. Just contact us to know the starting time for any days!